What Is A Christian Holistic Lifestyle?

Great Morning my brother’s and sister’s in Christ. I pray you’ve spent your time living intentionally and with purpose. I missed last week’s Self-Care Sunday post but I’m back. Better than before! Over the last year or so my life has transformed drastically. One area of change has been my understanding of self-care in relation to mind, body, spirit, emotion. I’ve been drawn for a while now to live a Holistic Lifestyle. As I began doing the research I felt it necessary to establish any information I share with you in regard to living a Holistic Lifestyle will come from a Christian point of view. Disclaimer: I meditate and do yoga which has been tied to demonic practices in some instances. This is certainly not that. I won’t be drawing energy from crystals or praying to Mother Earth. When I meditate it’s a time for me to be present, here from the Holy Spirit, and show gratitude to God. Know everything I do is to glorify Jesus Christ. With that being said, I pray my Christian Holistic Lifestyle Journey will inspire you all.


“But seek first his kingdom and his righteousness, and all these things will be given to you as well. Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” Matthew 6:33-34

So let’s dive into it. What is a Christian Holistic Lifestyle? Living a Christian Holistic Lifestyle means you’ve made a choice to take responsibility for your own well-being and everyday decisions which affect your health. By creating balance in your life in efforts to achieve the highest level of well-being for your physical, mental, emotional, and spiritual health while drawing directly from the Lord.

More often than not we tend to neglect something in our lives. Some of you may be at an optimal level in your physical health but lack the same growth in your spiritual health. You may have a great understanding of your emotional health, but lack the physical discipline to be in shape. A Christian Holistic Lifestyle is focused on you balancing all areas of your life at the same time with the same amount of energy, consistency, determination, and drive. If we’re ever going to reach optimal health we can’t afford for any areas to be neglected in our well-being. Essentially, it’s knowing our physical, mental, emotional, and spiritual health all work interchangeably in order for us to be the best version of ourselves. Nothing left behind. All needed to add balance to our lives.

“Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.” 3 John 1:2

The base of starting a Christian Holistic Lifestyle is creating a Personal Well-Being Plan. Your personal well-being plan consists of goals to develop and grow the four areas of your overall well-being. Those areas being your physical, mental, emotional, and spiritual health. Create an outline and place at least five goals in each area. Once you completed the list of goals carve out 2 hours of your day to complete one goal in each area daily for 30 mins. So you have 4 areas with a range of goals in each area. Choose 1 goal for the day in EACH area and spend 30 mins DAILY on EACH goal. Doing so creates balance in your overall health and ensures all areas of your well-being are closely attended to.

“Put your outdoor work in order
    and get your fields ready;
   after that, build your house.” Proverbs 24:27

To give you a jump start on your Personal Well-Being Plan I’ve included examples of goals for the 4 areas of health. Feel free to add some of them to you own plan.

Spiritual

Spiritual

~ Bible Study

~ Prayer

~ Meditation (Attitude of Gratitude)

~ Fellowship with others about God.

~ Seek counsel from your Spiritual Mentor.

Physical

Note: What you eat and getting enough sleep are also a part of your physical health.

~ Walk

~ Do a workout video at home

~ Join a class at your local gym

~ Meal Prep – Eat whole foods rich in nutrients, fiber, and protein.

~ Get enough sleep

Mental

~ Meditation (Taking 30 mins a day to meditate on who God says you are, what your day will look like, and reciting affirmations aids in positive mental health)

~ Seek mentorship or counsel

~ Surround yourself with positive people.

~ Be present (disconnect from social media, work, relationship)

~ Acknowledge your thoughts then decide if you want to be a participant in the feeling (See BLOG here to learn how to acknowledge your feelings without allowing them to run rampant in your life)

Emotional

~ Think before you act (Something I do when I’m emotional is count to 10 before I respond)

~ Write down how you’re feeling instead of acting on the feeling.

~ Read the bible and see if what you’re feeling is a fruit of the spirit of the flesh.

~ Allow yourself the room to be compassionate for you.

~ Don’t allow people or things to negatively decide or alter how you feel.

All in all, God wants us to activate every seed He’s planted on the inside of us. The best version of you already exists and is patiently waiting for you to ignite the fuse to becoming a better you. I say it all the time. Before you can be anything to anyone you have to be everything to yourself. God doesn’t want us to only be focused on growing in Him. We are to also be good stewards over our overall health. How can we ask God to heal our bodies then eat foods causing diseases which can kill us? It makes no sense. We have to be active participants in our wellness journey.

Today, I challenge you to choose LIFE. I challenge you to make a decision to live a Christian Holistic Lifestyle. One which will lead you into becoming the best version of yourself. Remember, our physical, mental, emotional, and spiritual health is a reflection of the life we chose. You decide the type of life you want to live. Blessings.

Misplaced Value

Good Evening my brothers and sisters in Christ. We’ve made it through the week. I pray you’ve spent your time living intentionally and with purpose. This week I found myself torn between a few areas I wanted to cover in this post. I felt inspired to completely change what I originally was going to write about this evening. In the realm of sudden inspiration, I pray that whoever this is for you are also inspired. Blessings.

What makes you feel good? Is it winning a game? A promotion? Is it when he or she expresses their admiration for you? Where do you seek validation? For me, I sought validation in relationships. My relationships were the places I found value. How I made people feel made me feel worthy. It made me feel important. Needed. Desired.

So you can imagine when my relationships diminished I lost a part of me. Why would this person leave me? I gave them all of me. I would spend days and nights crying, depressed, mourning the death of where I once placed my value. Not realizing I was searching for a person to introduce me to the beauty God created in me. Isn’t it amazing we will spend our entire lives looking for love, peace, validation, and stability in everyone and everything except Jesus Christ? We will pass up opportunities because we don’t have a title associated with our name. Even though God is the one who opened the door for the opportunity regardless of our lack of a title. Why are we so consumed with the approval of others? Why do we thirst for acceptance from people when God has already accepted us?

I can remember the times I cried out to God asking Him why no one loved me. It wasn’t until I grew in my relationship with Jesus when I understood it wasn’t the fact that people didn’t love me. It was the fact no one loved me as God did. That was the “Aha Moment.” All those years I was looking for my value in relationships I was really limiting my value. As much as we might love someone. No one can see into you as God can. No one knows your innermost thoughts as God does. No one feels the depths of your pain like God. No one knows your desire’s like God does. Most importantly, no one knows how wonderfully you were made like the one who made you. We will love, but we will never feel love the way God loves us.

I spent most of my adult life misplacing my value. Searching for fulfillment in relationships, alcohol, jobs, and school. Never finding what I was really searching for until I found God. When I found Him I found myself. I found I was stronger than I thought I was. I found I didn’t have to return to the people or things which hurt me. I found I could forgive myself for my past ignorance. I found peace. For the first time in my life, I found value within myself and no one had to give it to me. I was good enough all by myself.

This week I challenge you to write down where you’ve placed your value. Is it in titles, accomplishments, designer labels, relationships? After you’ve written them down I want you to ask God to show you how to find your value in Him. Blessings.

“For you created my inmost being;
    you knit me together in my mother’s womb.
I praise you because I am fearfully and wonderfully made;
    your works are wonderful,
    I know that full well.
My frame was not hidden from you
    when I was made in the secret place,
    when I was woven together in the depths of the earth.
Your eyes saw my unformed body;
    all the days ordained for me were written in your book
    before one of them came to be.”

Psalm 139:13-16

Is Your Vision Limited?

Good Morning my brothers and sisters in Christ. I pray you’ve spent the week living intentionally and with purpose. I was reading in the Gospels this morning. More specifically, John 1. Towards the end of the text, we find Jesus preparing to journey to Galilee. He calls, Philip to follow Him. Philip then goes to get Nathanael to whom he says, “We have found the one Moses wrote about in the Law, and about whom the prophets also wrote—Jesus of Nazareth, the son of Joseph.” Skeptical, Nathanael replied, “Nazareth! Can anything good come from there?” Once they arrived the conversation went like this:

When Jesus saw Nathanael approaching, he said of him, “Here truly is an Israelite in whom there is no deceit.” “How do you know me?” Nathanael asked. Jesus answered, “I saw you while you were still under the fig tree before Philip called you.” Then Nathanael declared, “Rabbi, you are the Son of God; you are the king of Israel.” Jesus said, “You believe because I told you I saw you under the fig tree. You will see greater things than that.” He then added, “Very truly I tell you, you will see ‘heaven open, and the angels of God ascending and descending on’ the Son of Man.” John 1:47‭-‬51 NIV

After reading the text I immediately felt the prompting of the Holy Spirit asking me, “have you ever limited Gods ability?” I can remember times where all I wanted was to know that God was listening to me. Not understanding that He knows all, sees all, and has a plan for my life. Maybe like me, you’re someone who needed healing from their past, control of their finances, or peace. All circumstances that Jesus Christ sees.

The Holy Spirit continued to speak to me. Saying, “What we perceive as hard times doesn’t even qualify as an issue to God.” I can look back over my life and glimpses of the times where I was stuck in my hurt, pain, and loss of identity will pop up. They serve as a reminder that I spent so much of my time focused on how I saw myself and what I was going through when God already knew. Not only did He know me but in spite of my flaws, there were things he wanted to do in me that I couldn’t even begin to imagine.

I believe that sometimes when we spend so long desiring to be healed, financially stable, or just to have consistent peace that’s all we can see. We pray without ceasing for our circumstance to change, for our living situation to change, for our relationships to change. Then we find out that as we seek God more He changes less of those things and more of us.

So how does this all tie together with Nathanael and Jesus? Nathanael believes that Jesus is the Messiah because Jesus sees Him under a fig tree. Guess what? No matter what your prayer is or what you’ve been through Jesus sees you. Jesus then goes on to say, you believe I’m the Messiah because I told you I saw you under the tree? He may be saying to us, “You believe I’m the Messiah because you got that promotion?” That’s not even the beginning of what I can really do in your life. Just wait and see what I’m really capable of doing. Heaven will open up and angels will appear. The God that we pray to over relationships ending, doors closing, and our finances. Is the same God who will open the windows of Heaven. Heaven! While we’re worried about Him blessings us with a new car. 

We have to stop asking God the perform a miracle on circumstances that He has equipped us to handle. Not everything we pray about requires fire from heaven. This is why He changes us instead of the circumstance because if He can change us then we can change the circumstance.

God sees you. He hears you. You are significant. So much so that he knows the number of hairs on your head. I challenge you today to change how you see Jesus. Understand there’s more to Him than just helping us which means there’s more to us. God has placed all these amazing talents and gifts inside of you. We have to allow our vision to be more like God. I encourage you to see yourself. Get a good look. Then realize that the God who opens Heaven Spirit lives within you. You’re capable of more than what you think. Stop limiting the capacity of the gift that is Christ Jesus. Remember, you ain’t seen nothing yet. Blessings.

 

Don’t Let Your Ego “Edge God Out”

Good Evening my brothers and sisters in Christ. I pray you’ve spent the week living intentionally and with purpose. Can you believe January is already over? How are you guys doing with your 2019 goals? Have any adjustments happened with your vision for this year? They have for me. Lol. The overall vision is the same but the path in which it’ll happen has slightly changed. With thirty-three days in the books Yahweh has already slowed me down. Many of you know I finished my Vision Board a week or so before the new year. My goals cosisted of growth in my relationship with Christ, my marriage, my brand, this blog, and a list of other ventures. The more I attempted to reach these deadlines that I set for myself God was directing my attention to the journey that has to happen before I reach the destination. I guess you can say my EGO was getting the best of me.

I was listening to a podcast the other day and the guy referenced his EGO getting in his way. Now I’m not someone who relishes in my own accomplishments. All glory be to God for anything that he has strengthened me through or allowed me to obtain. As the podcast continued he mentions that a pastor told him that when we have a big EGO we are essentially “Edging God Out.” #MindBlown Had I Edged God Out in my bedazzled Vision Board and 2019 Goals? Couldn’t have I thought. I mean He is in the midst of every goal that I have for this year. The more I talked to Yahweh about it He began to reveal to me how my EGO was getting in the way.

Even though my vision was from God I didn’t account for the time needed to prepare for the vision. I started the process but had no expectation of the next steps which left me doing what I thought was necessary. I was leaning on my own understanding. Even for God’s glory. I found myself making all these plans that glorify God but in the same moment, I was edging him out of my preparation process. There is nothing in this world that we will do that doesn’t require seed, time and harvest. If God has planted a seed in you there is no skipping the “time” that is needed before the harvest.

In due season, what is planted inside of you will grow. Continue to allow God to cultivate you through the process.

Maybe Christ has given you a vision to write a book, start a credit repair business, an apparel shop, or become a life coach. There is absolutely no way to bypass the necessary journey that you have to take in order to flourish in your God-Given area. There are levels that require our participation as we are on our journey to becoming who we were created to be.

You can find preparation thorughout the bible,

“Put your outdoor work in order
    and get your fields ready;
    after that, build your house.”

Proverbs 24:26

So what’s the takeaway? Start. God has given you a vision for your life then start. Start the process and allow Yahweh to guide you through each and every step. God isn’t our phone a friend when we are stuck. His place is in front of us before we even make the step. I spoke about being in the process of writing my first book. I had the opportunity of attending a Master Class that focused on “Writing Your First Book & Self-Publishing.” I learned so much that I had no idea about prior to taking the class. The knowledge was necessary as I journey to becoming a first-time author. Don’t allow your EGO to Edge God Out of your preparation process. Blessings.

Create! Just remember to include Christ in the process.

Update: I went to a Christian Women’s Bible Study last night and it truly was a release for me. I really underestimated how much I missed being able to fellowship with other Women of God. Right at the end, they asked us to write down what we were hearing from God. He simply told me, “Go and be free TRULY Tiffany.” It was as if I still had a spec of my past self in my heart and in that moment Yahweh released me from it. Glory be to God.

Also, I just booked my first speaking engagement of the year. I am so honored and excited about the event. The subject, “There is Beauty in The Vision.” What a befitting topic. Details coming soon. Love you with the love of the Lord.

What Are You Committed To?

Thanks for stopping by this week’s Self-Care Sunday Post. Before you read press play and take a listen.

In May of this year, Yeshua told me that I needed to change my priorities and commitments. He gave me a list in the following order of importance:

  1. My relationship with the Father, Son, and Holy Spirit. Understanding that at the root of me you would now find the presence of God.
  2. My covenant with my husband. Knowing that we made the biggest commitment to each either when we chose to commit to God.
  3. My level of influence in the Kingdom. Accepting that I will not be the Woman of God who keeps God’s glory to herself. I have an obligation in my position to draw all men and woman to our Lord and Savior, Jesus Christ.

These three things were the priorities God gave me. He told me that in order to thrive in these relationships I needed to learn how to commit to them. I needed to become disciplined in order to invest time and be consistent with my commitments. He gave me Matthew 7: 7-8 as my foundation for this journey. The text which reads,

 “Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.  For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened.”

This scripture is the cause and effect when we are committed to God. Yeshua told me that if I were to become disciplined and consistent in my relationship with Him that I would find everything that He has for me. Needless to say, I did just as He instructed me to do.

Fast Forward six months and so much has changed in my life. Just last week as I was in morning prayer and Bible study I heard the Lord say, “He is adjusting my values and my list of importance has now changed.”  Immediately following this I heard a pastor say, “the enemy attacks what you value the most. He does it in efforts to get to our Faith in God.” WOW! It made me think about all the things that I valued above my relationship with God. The things that were first prior to the last six months of my life. It made me reflect on how the enemy attacked those things and those relationships. How those attacks affected my Faith in God. I received so much revelation about commitment this week. I came into the understanding that when God is the person you value the most above everything else in your life; the enemy can’t attack that. He can attack our finances, our marriage, our jobs, our business, our faith, but HE CAN’T ATTACK GOD. So if the thing that I value the most is the thing the enemy can’t get too; why wouldn’t I commit to that before anything else?

What have you valued more than the Lord? Is it social media, relationships, money, appearance, gossip, people, recreational activities? Yeshua wants the first fruits from us. That’s our best. What have you been giving your best too over God? Get your pen and paper. Let’s write it down. Now that you have your list let me walk you through a few definitions before I share how I became committed.

  • Self-Discipline is the ability to control one’s feelings and overcome one’s weakness; the ability to pursue what one thinks is right despite temptations to abandon it.
  • Value is the importance, worth, or usefulness of something.
  • Consistent is unchanging in nature, standard, or effect over time.
  • Commitment is the willingness to give your time and energy to something you believe in, or a promise, or firm decision to do something.

One thing that I learned about self-discipline is that it’s a decision. We have to decide if our weaknesses will continue to control us or will we control our weaknesses? I understood that I can only find the strength to become self-disciplined in Yeshua. So the base of my success was contingent upon my commitment to God. Here’s how I went from putting everything and everyone before God. To putting Him first and completely altering my life.

  1. I was tired of the trauma from my past spilling over into every area of my life. My past was prevalent in my now, and I didn’t want to live with it anymore. So I made a decision to seek God wholeheartedly. It caused me to expose areas that I was trying to hide, but in the end, God fixed what was broken. It was hard but His grace and mercy towards me reigned. Now my life, marriage, and my level of influence have forever changed.
  2. I changed my priorities. If I was going to put God first then that looked like something. Every morning I get up at 4am to spend an hour in prayer and Bible study. I do this seven days a week. Throughout my day I find moments to give God praise. I pray, read the word, listen to sermons, and journal often. I had to edit what I was allowing my ears to hear, my eyes to see, and my mind to think. I invested time with the Father before I invested time in anything or anyone else. Doing these things showed me how to form a habit of discipline, consistency, and commitment. Understand that if you can become disciplined and consistent in your relationship with Yeshua then you can become disciplined and consistent in anything.
  3. I got comfortable with the fact that as I became committed to God I was going to fall out of agreement with things and people. I gave up some “friendships” when I became committing to God. My interest changed, my thought process changed, my values changed. Some of those old relationships were no longer conducive to who I was becoming in Christ. To be honest, the more I grew the more I saw I didn’t really like certain things that I thought I did at one point.
  4. I didn’t stop when things got tough. This journey is a life-long journey. Submitting to Yeshua is something that you have to know that you will be doing the rest of your life. In doing so, every illegal spirit that has been lying dormant in your life will come up and come out. You’ll have to revisit some hurtful moments, but God is a healer. You’ll have to let some people go, but He’s a friend. You’ll have to relinquish your comfort, but He’s a great comforter. You’ll have to put all your trust in Him, but He’s faithful. When you think you’re losing everything on your journey you’re really gaining more than you could imagine.

To sum it all up I had to get tired of living an unpurposeful life, I had to change my priorities, I had to give up my life so that I could gain life, and I didn’t give up my pursuit of growing in my relationship with Yeshua when things became tough.

If your priorities are out of order and you lack commitment to Christ I challenge you to take a stand for yourself. Lack of self-discipline and commitment is a lack of self-care. Don’t you know that God desires to take care of you and show you how to take care of yourself? Don’t spend another day living life with no structure. You will only find transformation in your ability to commit to the Father. Once you do then you’ll truly be able to tap into everything that God has for you. Blessings.

Man on chair

 

 

Am I in Proper Position?

Good Evening my brothers and sisters in Christ. I pray that you’ve spent the week living intentionally and with purpose. As we continually grow in our knowledge of self-care I’m learning the importance of being in proper position. I know that our understanding of proper positioning may have been planted in us as children. Sometimes our life experiences form our belief in the way we think, who we are, and what we should be doing. Ultimately, we only find proper positioning in Christ. Self-Care is all about ensuring that you are intentional about yourself in a way that allows you to function at your highest capacity. If you’re practicing good self-care, then you should be in proper position in every area of your life. I want to spend this time walking you through my own experience in getting into proper position. My prayer is that it will provide insight to you while you are yet on your journey to being positioned properly.

So often we think the enemy is attacking us. Dealing with infertility for several years now. I often felt as if he was attacking my body to prevent me from having children. As I grow in God; He continues to give me understanding regarding the birthing process. I was in worship this morning I heard God say, “The attack on your body isn’t an attack. It’s your spiritual incubation period.” Yeshua told me that He was using this time to extinguish generational curses from my lineage so that I can carry out the healed legacy that my Mother is currently birthing.”

Incubation is the maintenance of an infant, especially a premature infant, in an environment of controlled temperature, humidity, and oxygen concentration to provide optimal conditions for growth and development. Carry means to support and move from one place to another; to support the weight of.

Yeshua reveals to me daily something new about my Mother. She is the one person in my family who He ordained to shift the trajectory of our legacy. The weight of her purpose is massive. It’s one that she has carried solo for a long time. As I am yet in alignment with Yeshua He is showing me the proper positioning to carry out the vision He gave her for our lineage. A vision that is free from generational curses, sexual immorality, abuse, perversion, incest, molestation, debt, inconsistency, self-sabotaging, disobedience, witchcraft, pride, jealousy, and rebellion. He told me that I couldn’t be in any kind of condition while supporting the weight of the vision. He told me if He had allowed me to birth children when I wanted to I would have undone years of intercessory prayers that went forth for our bloodline.

Culturally we spend so much time worrying about the natural births that we ignore that they should first be cultivated in the spirit. If we spent more time focusing on spiritual incubation we would be in a proper position to produce in a season that has optimal conditions for growth and development. The word of God says,

“For everything there is a season,
a time for every activity under heaven.
A time to be born and a time to die.
A time to plant and a time to harvest.”
Ecclesiastes 3:1-2

You may be at a point in your life where you feel out of position. If you are unsettled in your mind, relationships, finances, or purpose then you’re probably not in proper position. To shift your life into proper positioning there are a few things you should be meditating on and practicing.

  1. Understand that this life is not your own. God created us all in His image and has placed purpose on the inside of us. Allow Him to reveal your purpose so that you are truly living intentionally and not just existing.
  2. Repent for the things that you’ve done that are not pleasing to Him then turn from those behaviors. God examines our hearts. He wants us to know that with His help we can overcome our past and choose to no longer live without Him again.
  3. Realize that if you’ve made plans, decisions, or moves without the guidance from God then you have placed yourself out of proper position. Once you’ve realized this you have to allow the Holy Spirit to retrain your thought process.
  4. Understand you will never reach the abundance of blessings that Yeshua has for you if you’re choosing to live a life that is disobedient to Him. Disobedience to the Word of God limits and distracts you from reaching blessings, purpose, healing, deliverance, protection, discernment, knowledge, understanding, and wisdom.
  5. Get comfortable with God’s timing. You don’t get to tell God what your timeline is for your life. Your life is already written. He has already formed it. You must get in alignment with His already written timeline.
  6. Proper Position is a lifestyle that requires you to forever be submissive to Yeshua. Whatever you’re looking for you will ONLY find in God. If you choose to live life not submitting to God and His word you will never be in proper position.
  7. Put a value on your relationship with God. This is going to be key from this moment forward. So many of us never valued the importance of having a relationship with Yeshua. We valued our relationships with other people. Parents, boyfriends/girlfriends, husbands/wives, children, money, sex. Everything and everyone except the one who knows and has everything that you will ever need. You must make Him number 1 if you’re going to shift your position.

Self-care and proper positioning go hand in hand. Both things must be directed by the Lord. They both place you in position to operate during the most opportune times. They both give your life meaning. Lastly, they both provide you with ways to live intentionally and with purpose.

I challenge you today to examine your life and pinpoint every plan, decision, and move you’ve made without consulting God. Get a list going. After you’ve completed your list pray and ask Yeshua to reveal to you the effects those decisions had on your life. Take your time. This is an intimate moment between you and the Father. He begins to show you the effects your decisions have had on your life, repent. The single most important relationship you will ever have is your relationship with Yeshua. It’s also the only relationship that exposes you to purpose. Blessings.

 “I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing.  If you do not remain in me, you are like a branch that is thrown away and withers; such branches are picked up, thrown into the fire and burned. If you remain in me and my words remain in you, ask whatever you wish, and it will be done for you. This is to my Father’s glory, that you bear much fruit, showing yourselves to be my disciples.”

James 15: 5-8

Identity

Good afternoon my siblings in Christ. I pray you all have been living intentionally and with purpose. I wanted to put a pin in my current journey and share what’s been going on. I pray you are able to see yourself through my experiences and it encourages you to challenge yourself as you are on your journey to being the best you possible.

IDENTITY! Who are you? This question is one that I’ve been asked more than once in my life. I’m a lot of things. A wife, daughter, sister, friend, college grad, business owner, employee, writer. I am all of these things however these are titles. Though true they don’t define me nor do they give a depiction of who I am. I’m a wife because my husband married me. I’m a daughter because my parents conceived then birthed me. I’m a sister because my parents had additional children. I’m a friend because I’ve invested my time in relationships. I’m a college graduate because I completed school. You get the point, lol. All these things were inherited or obtained through my work ethic.

While on this journey to self-love and self-care you will find yourself at this exact point. The point at which you are so distant from your former self that you no longer recognize who you are. Your past no longer defines you. I’m a survivor of domestic violence. Yeshua protected and graced me to make it through an abusive first marriage. I’m not ashamed of it anymore. I’m healed from it now. I’ve forgiven him and myself. It’s a part of my testimony, but it is not my identity. Identity is defined as the distinguishing character or personality of an individual. It is no longer my character to operate like someone who was abused. On the flip slide, I survived it, and I have been a survivor the majority of my life. So much so that I had to learn how to be a submissive wife to my current husband. So being a survivor isn’t my identity either. So again I ask, “Who are you?”

If you find yourself in this place along your journey. The place that closes a door and opens a new one. Don’t freak out! Lol. It’s perfectly fine that you don’t recognize yourself now that you’ve given your life to God. It’s going to take some time to discover the newness of you. It’s fine to re-evaluate your relationships and friendships at this point. You may even feel the need to step away from some relationships while you’re discovering the new you. If so, it’s ok to do that unless you’re married. (Side note: It is not ok to step away from your marriage, because you’re finding yourself.) I have some people that I’ve considered friends for over a decade and am now at a place that I’ve realized that I don’t know who they are in their current life. As adults who have families, I couldn’t even tell you anything about them and vice versa. It made me think that if our only connection is the past, and I’m no longer living in the past then maybe we don’t have the relationship that we once did. When God comes into your life you fall out of agreement with things and people. Somethings or some people will no longer be familiar to you. I’m not saying to dump all your friends, but take the time to learn who you are as this new man or woman in Christ. Once you’re established in that then seek Him about your relationships.

Fully giving myself to God has me in a place where I don’t recognize who I am since I’ve become a new creature in Him. I know my past and how He has healed me from it. I know how He protected me from my bad decisions and forgave me. Every trait, idea, characteristic, mannerism, and response were wiped away to make room for God’s presence when I gave my life up to live for Him. So what worked for me in the past no longer works for me as a Woman of God. Those things and some people no longer identify with me.

WHO AM I?

I AM A CHILD OF GOD! That I know for sure. As I grow in Him I am learning every day the identity in which He ordained for me. How I think, my character, my morals, and values are all provided by Him not by what I was taught or learned from others. I’m no longer pressed about figuring it all out. I find peace in the fact that I’m intentionally pursuing the one who has already figured it all out for me. Life is no longer about what I have been through, what decisions I made, what others thought about me or what I thought about myself. Life is about discovering the richness of Yeshua. Learning what He had in mind when He created me. Being intentional about loving myself. Thriving in the relationships He established for me. Growing my spirit, spreading the Word of God, and fulfilling my purpose. The more I seek Him the more I find out who I am.

I challenge you to re-evaluate who you are. Do you even know? If not, are you taking the necessary steps to grow in God so that He can reveal it to you? Today is a great day to start if you haven’t already done so. Don’t spend another year, month, week, hour or second allowing your titles to define who you are. Blessings.

“What marvelous love the Father has extended to us! Just look at it—we’re called children of God! That’s who we really are. But that’s also why the world doesn’t recognize us or take us seriously, because it has no idea who He is or what He’s up to.”

“But friends, that’s exactly who we are: children of God. And that’s only the beginning. Who knows how we’ll end up! What we know is that when Christ is openly revealed, we’ll see Him—and in seeing Him, become like Him. All of us who look forward to his Coming stay ready, with the glistening purity of Jesus’ life as a model for our own.”

1 John 3:1-3 The Message (MSG)

Check Yourself

Good Afternoon my brothers and sisters in Christ. I pray that you’ve spent this week living with purpose and intention. I want you to take the time to perform a Self-Check. I was riding around with my husband last night, and we started talking about our growth as children of God. The conversation led to me explaining how I find myself performing Spiritual Self-Checks to make sure I’m in alignment with the Will of God throughout my daily interactions.

The Word of God says,

“Test and evaluate yourselves to see whether you are in the faith and living your lives as [committed] believers. Examine yourselves [not me]! Or do you not recognize this about yourselves [by an ongoing experience] that Jesus Christ is in you—unless indeed you fail the test and are rejected as counterfeit?” (2 Corinthians 13:5 AMP)

 ‘Therefore, believers, be all the more diligent to make certain about His calling and choosing you [be sure that your behavior reflects and confirms your relationship with God]; for by doing these things [actively developing these virtues], you will never stumble [in your spiritual growth and will live a life that leads others away from sin]; for in this way entry into the eternal kingdom of our Lord and Savior Jesus Christ will be abundantly provided to you.” (2 Peter 1:10-11 AMP)

Wow! When I read these two scriptures I had a vision of the Lord standing before me saying, “You are a reflection of me; so act right. You hear me?” Lol. But it’s so true. We are in a relationship with the Father, and how we behave solidifies that relationship. How can two walk together unless they agree? So Yeshua creates a guide in the bible that maps out how we ought to behave in order to confirm a relationship with Him.

Here are some things you can do when performing a Self-Check.

  • Evaluate Your Priorities. Take the time to write out a list of your daily activities. Don’t say God is your number one priority, but you’re not spending time with Him. If you’re at work majority of the time, grab dinner on the way home, watch TV once you get home, squeeze in some family time at the end of your night, then you finish with the Lord’s Prayer. Your list should reflect those activities in that order. Remember, your priorities are the things you’re investing your time in. (Self-Check: Ask yourself where on my priority list does the development of my relationship with Yeshua fall? If He doesn’t fall at the top of your list then start adjusting your daily life around spending time with Him; DO NOT adjust spending time with Him around your daily life.)
  • Be Intentional About Your Responses. You can’t control what people say to you. However, you can control how you respond to people. Working in the healthcare field I am challenged daily with high-intensity situations. More often than not I am bombarded with an overload of tasks. Some that belong to me, and others that don’t. I’ve recently adopted the understanding that “I’m only one person. I can’t do everything, but I Can Do Something.” This mantra allows me to have peace in the midst of chaos.

Let’s Go a Little Deeper. How are you responding to yourself when the enemy tries to torment you in your mind; stirring up memories of your past? When I’m faced with moments like this I have to be intentional about my response. Since he likes to bring up my past I like to bring up my present. He may say, “Don’t forget who you are! Abused, abuser, liar, adulterer, alcoholic, porn addict, worthless, financially irresponsible,  inconsistent, and double-minded.” My response, “Old things have passed away; behold, all things have become new. You’re bringing up things that are far from me. Things that I fell out of agreement with a long time ago. I’m not ashamed of who I was, because look at who I am now. I AM free from sexual immorality, truthful, faithful, sober, financially responsible, worthy, consistent, and rooted in God. I was washed by the blood of the lamb. Jesus died for my sins so that I can walk in my freedom. He’s already paid the price for me so I can stand up tall, and relish in my victory. My testimony is the evidence of His greatness.”

Remember, “Therefore if anyone is in Christ [that is, grafted in, joined to Him by faith in Him as Savior], he is a new creature [reborn and renewed by the Holy Spirit]; the old things [the previous moral and spiritual condition] have passed away. Behold, new things have come [because spiritual awakening brings a new life].” 2 Corinthians 5:17

(Self-Check: Are you taking the time to assess your reactions? If not, you ought to start checking yourself. It’s always better to think before you speak.) 

  • Acknowledge How You’re Feeling. You have to stop ignoring your feelings. I spent so many years suppressing my emotional health that it was foreign for me to admit how I felt. Generationally, I was taught that I had to be strong. No matter what was going on in my life I was taught that I had to operate in survival mode. This taught me three things: 1) How to get the job done. 2) How NOT to be successful at communicating. 3) How to ignore my mental and emotional health.

I have struggled my entire life with communicating how I feel. In relationships, I allowed people to treat me any kind of way, because I didn’t acknowledge how I felt. As I become more mindful of me Yeshua is showing me how to acknowledge how I’m feeling while placing those feelings in their appropriate place. You can do the same thing by performing these steps:

“Acknowledging Yourself Checklist”

  1. Ask yourself how you’re feeling.
  2. Acknowledge that it’s ok for you to feel this way. Good or bad.
  3. Establish the reason you’re feeling this way. List these reasons as your triggers.
  4. Discover ways to combat this feeling if the feeling causes you to be in a state of mind that isn’t parallel to how Yeshua requires you to be. (Do this by finding out what the bible says about this feeling.)
  5. Discover ways that will support how you’re feeling if the feeling causes you to be in alignment with the Word of God. (Do this by finding the scriptures that bring you confirmation about how you’re feeling.)
  6. Take the time to put into practice these steps daily.

When you acknowledge how you’re feeling you’re able to be intentional about yourself. You’re able to put your mental health into proper position. You’re able to fix your mind on the solution instead of the problem. You’re able to meditate on what is right which will ultimately direct you towards operating at your highest level of self. (Self-Check: Are you someone who suppresses their feelings? If so, start to acknowledge NOT dismiss them. Once you’ve acknowledged them follow the above 6 steps so that you are able to be purposely in your mental and emotional health.)

As always it’s been great spending this time with you. I pray that you will spend a little extra time “Checking Yourself.” Blessings.

Self-Control, Self-Love, and Obedience

Good Evening my brothers and sisters in Christ. I pray that you’ve spent the week living intentionally, and with purpose. I’m a couple of days past Sunday but needed the time to really hear from the Lord regarding this post. For the last several months I’ve been drawn to working on my self-control. Self-control to me is parallel to obedience, discipline, and the ability to be intentional in all areas of my life. I believe that often people associate these abilities with being deprived of something or someone. The bible is full of passages that speak about being obedient to the Word of God. The more I grow in my relationship with Yeshua the more He provides me with wisdom pertaining to self-control. I felt it necessary to share how impactful it is to live a life of self-control, obedience, discipline, and intent.

I spent the majority of my life practicing poor self-control. There were many nights that I found myself begging the Lord to take me back because I strayed too far. I could go on and on about the many instances where I failed people, myself, and the Lord. For the sake of this being Self-Care Sunday, I want to strictly focus on myself, and Yeshua of course. The root issue to my demise throughout the years was tangled in generational curses, spirits of perversion, Jezebel, selfishness, doubt, worry, fear, suicide, soul-ties, and strongmen. The mix of those things did a number on my ability to love me and practice self-control. I would venture to say that a lack of self-love will always produce a lack of self-control.

To love myself I had to first believe what Yeshua said about me instead of what I said about me. I always knew that God loved me, and I needed to learn how to love me how He loved me. When you love yourself, you begin to set a standard. Your worth increases. You start to thrive as God separates you from things that you were once attracted to. See, the enemy loves for you to be disobedient. When you lack self-control, you deliberately forfeit your inheritance from the Lord. This includes forfeiting your covering from the Lord. That is ultimately what the enemy wants you to do. Remember, he is here to steal, kill, and destroy. So when you choose to be disobedient to God by sinning deliberately; you open the door to spirits that are not of God. Inconsistency, double-mindedness, anxiety, depression, self-sabotage, inability to set and accomplish goals, hatred, jealousy, greed, addiction, worthlessness, perversion, adultery, as well as a lack of self-love to name a few. All of which you expose yourself to through your disobedience. Food for Thought: How can you ask God to deliver and protect you from what you so willingly participate in?

The bible says, “Now the works of the flesh are evident: sexual immorality, impurity, sensuality, idolatry, sorcery, enmity, strife, jealousy, fits of anger, rivalries, dissensions, divisions, envy, drunkenness, orgies, and things like these. I warn you, as I warned you before, that those who do such things will not inherit the kingdom of God.” (Galatians 5:19-21)

When we live with intent serving the Lord we inherit his Holy Spirit. The bible talks about the fruits of the Holy Spirit. It says, “But the fruit of the Spirit is love, joy, peace, forbearance, faithfulness, gentleness, and self-control. Against such things there is no law.” (Galatians 5:22-23)

I had to get to a place in my life that I CHOSE to start living with intent. I no longer saw obedience as a restriction. I saw obedience as favor, wisdom, peace, guidance, and relationship with the Father. Self-Control allowed me to reach a level of intimacy in Christ that I was always longing for. It was the very thing that I aimlessly was searching for all these years. He was the void that I needed in a world that taught me to hate myself as a young girl. He showed me how to forgive myself, how to love myself,  how to be vulnerable in my marriage,  how to be strong as a woman of God, and how to speak life into myself. He’s shown me that I have dominion over the enemy and his attacks. Most importantly, He has shown me that my WILLINGNESS to choose Him over myself is pleasing to Him.

God’s Holy Spirit living in me has placed me in position through my obedience. Now I can love me and see the beauty in God’s creation. I live my life with intent as I pursue the path of righteousness. And I finally know my purpose. Everything that I lacked I have found in Christ Jesus.

Self-Care Sunday isn’t strictly for Sundays. It’s a practice that you should be doing every day; naturally and spiritually. This world is full of people who operate in their flesh. The same people who will speak death into you. Perhaps you’re the person speaking death into yourself. If you don’t know who you are or who God says you are I challenge to you seek Him to find out. I challenge you to live an of life of self-control, and obedience to God. I know with certainty that you will never see yourself in the same light after seeing yourself how God sees you.

Remember, Yeshua is the one who knows EVERYTHING about you and is also the one who loves you unconditionally through it all. Blessings.

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How I Started Meditating with Intention

Good Morning my brother/sisters in Christ. I pray that you’ve been living with intention, and purpose on today. Just like many of you as I journey on my path to purpose and self-care I’m trying new things that make me press the pause button. Naturally, when I think about being at peace I think about meditating. Whether that’s meditating on the Word of God or meditating in a quiet place. My goal was to find a healthy alternative to some bad habits I had when I found myself stressed or having anxiety. (Tip: In order to be intentional you have to have a reason why you’re doing it. Then you have to establish an end goal.)

I began my meditation pursuit with the Google App store. Lol. There are so many apps that are geared toward meditation. I tired a few of them out. Listened to people telling me to, “focus on their voice. Clear my mind. Be one with myself.” I soon learned that listening to other people talk me through mantra’s wasn’t that peaceful. I spent most of the time thinking about other things. I found a few apps that didn’t have someone talking to me. Instead, they offered an extensive list of sounds. That wasn’t so bad. The only downfall was the app automatically placed ads on my phone. So I was annoyed, again. I finally did some research about things to focus on while meditating and came across what seems to be working for me now. So here is how I finally started meditating with intention:

  1. I first realized why I wanted to explore meditation as a self-care technique. I was drawn to meditation because it was something that I could do to add focus to my life.
  2. I then set a goal. My goal was to find out which meditation technique worked for me. You will have to try a few to find your fit.
  3. I came up with a time frame when to meditate. Ultimately, I would like to do it every day. At this current moment, I do it when I’m stressed, have anxiety, am feeling overwhelmed, or when I need to recharge.

Note: Often times we have a battle going on in our minds. Our thoughts can dictate how we feel, how we express ourselves, and how we react to certain situations. We spend a good amount of time trying to master our thoughts. You know, “show them who’s boss.” Mediation has truly allowed me to acknowledge my thoughts without allowing them to dictate my response. For instance, I acknowledge that work was stressful today. However, my mental focus is on peace. I choose to meditate on my breathing. Allowing each breathe to be intentional. Realizing that as I breathe slowly in through my nose, and out through my mouth that I’m blessed to be living. As I inhale and exhale it resembles the sounds of the music I’m listening to through my earbuds. This is important! I have a meditation Spotify playlist that I listen to THROUGH MY EARBUDS. The sound penetrates through me when it’s in close proximity versus me playing music over a speaker. (Sidenote: If you would like my Meditation Spotify Playlist email me mindfulofmemoments@gmail.com)

As I mention earlier I focus on my breathing when I meditate. I do that through my entire meditation session. I literally have never been so in-tune to inhaling or exhaling in my life. Lol. I wanted to share my breathing counts with you so that you can have a starting point when trying to develop meditation techniques. There are numerous breathing techniques on the web that you can find. I tried a few and decided to make up my own. (Sidenote: When meditating I am positioned in an upright stance with my legs crossed. I also do this sitting upright in a chair focusing on proper posture.) Here is my breathing technique:

  1. Inhale slowly through your nose taking air from stomach diaphragm. As you inhale slowly count to 5.
  2. Hold your breath for 2-3 seconds.
  3. Exhale slowly through your mouth making a whoosh sound. Count to 5.
  4. Repeat

Simple enough, right. Keep in mind folks I am a beginner. My meditation playlist is roughly 30 mins. That seems to be the sweet spot for my time frame currently. As I progress I’m sure I will adapt alternate breathing techniques and postures. As for now, I’m loving my new found zen. Remember, all of this is about self-care. Find something that you can do for yourself that brings you joy, and peace. Blessings.

 

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Create an Evening of Relaxation

You should always find time to spend with yourself. If you haven’t had the luxury of doing that throughout your week then start with one day out of the week. Sunday is my designated day to really create a luxurious self-care experience. I always take special care of myself by running an aromatherapy bath with candles, incense, cucumber slices for my eyes, avocado oatmeal face mask, a citrus or peppermint drink, and soothing music. I use my dry body brush before I bathe to exfoliate my skin. While I’m in the bath I always take time to speak life into myself. I resight my affirmations out loud. I speak things over myself like, “you are healed, you are whole, you are beautiful inside and out, your finances are thriving, your marriage is thriving, your blog is thriving, your business is thriving, you’re debt-free, through the Holy Spirit your business will reach a multitude of Gods people, you are obedient to the word of God, you are operating in your purpose.” These are just a few affirmations I resight daily as well as during my Self-Care Sunday routine.

After I’ve spoken life over myself I RELAX. Self-Care is just what it says it is. Taking care of yourself. Self-Care Sunday is less about the bath and more about the experience. Yes, baths are relaxing. I enjoy the aromatherapy from my bath, and how soothing it is to my body. Most importantly I enjoy the fact that I’ve become intentional about taking time for myself. It has allowed me to form the habit of finding peace of mind. We wear so many hats. Mother’s, wives, husbands, father’s, students, CEO’s, and a list of other roles. Taking time for you means you get to just be a person; even if it’s only for an hour. Lol. Maximize your self-care experience doing something that allows you to just spend time with yourself in a relaxing state. It may not be taking a bath or getting a pedicure. Maybe relaxation for you is listening to music in a quiet place, reading a book, taking a bike ride, going to the gym. However, you perceive relaxation make sure you’re thinking about yourself at some point weekly. Once you do that make sure you take time to speak life into yourself. The bible says, “there is life and death in the power of the tongue.” You will ultimately have what you speak. If no one has ever taken the time to speak life into you I challenge you to be the first person to consistently speak life into yourself.

Self-Care Sunday tip this week is to create your own self-care routine. Make sure you’re doing something that puts you in a state of relaxation, and also allows you time to speak life over yourself through affirmations. You only get one you so take of yourself. Blessings.

Let’s Talk Lifestyle – Career, Purpose, & Passion

How we choose to live our lives has a huge impact on our purpose. It affects our emotions, our level of success, our relationships, our morals, and standards. Lifestyle is defined as the habits, attitudes, tastes, moral standards, economic level., that together constitute the mode of living of an individual or group. If I had to guess I would think the three most talked about lifestyle decisions are religion, career, and sex. Today I’m going to touch on career.

Growing up it was an unspoken expectation that in order for me to be successful I had to go to college and work for a company that pays me top dollar. There was never a thought to do anything else after high school except go to college. I graduated from high school in 2004. Directly after I traveled hundreds of miles away to continue my education. I was an 18-year-old freshman who like many had no idea what I wanted my major to be. So I tried a few. Social Work, Nursing, English, Cosmetology, and Sociology to name a few. I finally completed my degree in Business Administration Human Resource Concentration 14 years after my initial stent out of high school. Don’t judge. Lol. There was a 10-year life gap in-between high school, and me deciding to go back to school to finish my degree. My graduation day was really special to me. I finally completed something that I was expected to complete well over 10 years ago, and even though it took me so long I did it. No one could take that away from me. My family was proud. I was proud. It even inspired my Mother to go back to school to finish her degree.

Post-graduation there wasn’t a smooth transition into my degree field. I’m still not working in my degree field. I know that this is something that many people deal with after graduating from college. I know some people with Master degrees that are not in their field of study. So I had to have a conversation with Jesus. He led me to something that ultimately answered my questions. The response was so profound to me that it completely changed the trajectory of how I choose to live my life now, as well as, what I will be doing in my purpose. Below are a few tips to think about when it comes to being intentional about what you will be doing for the rest of your life.

  1. Seek the Lord. Be relentless in your pursuit. 

The bible says,  For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Jeremiah 29:11. He already has the plans for your future. I wonder how many of us would have saved so much time had we just pursued the one who had the blueprint for our lives. The more I sought after my relationship with Christ. The more He began to reveal to me the plans He had for my life.  I had to underline the last couple of sentences because you need to understand that this is the benefit to a relationship. Jesus says,” you come close to me and I’ll come close to you.” Don’t get me wrong He loves us regardless even when we haphazardly pursue Him. However, there is something about our willingness to be obedient to Him that opens up doors to our purpose. Continue seeking Him, and follow the blueprint. (Tip: Make sure your plans are the same plans that the Lord has for you.)

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2. Understand the difference between a career and your purpose.

Career is defined as an occupation undertaken for a significant period of a person’s life and with opportunities for progress. Purpose is defined as the reason for which something is done or created or for which something exists. 

I don’t know about you, but my spirit got excited when I finally made a distinction between my career path versus the path that was purposed for me. I was raised to give life to a career, and not my purpose. The Lord literally showed me that I was living to work for someone else’s vision. Not that I couldn’t be impactful in that atmosphere, but that it was not something that should be taking up a significant period of my life. He purposed me to own a business that connects biblical principle and self-care. He revealed to me that in order to be the best version of His creation I had to understand that as it is natural it is also spiritual. That self-care happens from the inside to the outside, and that he had purposed me to help others to make the distinction so that they can be their best in the kingdom. When he showed me that I made a decision to no longer follow a career, but to breathe life into what I was created to do. My purpose is the very reason why I exist. It’s my contribution to the kingdom, and it was made just for me. (Tip: NEVER compare your purpose to someone else’s. Even if they’re in the same industry as you. God made you unlike anyone else, and your portion is just as significant to the kingdom as your brothers/sisters in Christ)

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3. Work your PASSION. Faith without works is DEAD.

Now that you’ve sought the Lord. (Tip: Don’t stop seeking Him after he takes you to a new place. Keep seeking Him intentionally. Never stopping.) He’s revealed to you what your purpose consists of; it’s time to Work Your PASSION. One definition of passion is “intense, driving, or overmastering feeling or conviction.” When people try to figure out what they will be doing for the rest of their life you will often hear people ask them “what are passionate about?” They’re looking for the thing or act that drives you to continue to master it or grow in it. For some their passion may be to sing, write, build, play video games, repair credit, motivate others. Whatever area you thrive in naturally is worth you going to God in prayer to seek counsel to confirm if this is where you find purpose. If He’s already shown you your purpose then it’s time to put in work for you’re passion. You know the difference between doing something you’re passionate about vs something you’re not. Your level of desire to still pursue it when obstacles come your way. When you’re not passionate about something, and obstacles come your way. You’re fighting to overcome those obstacles isn’t as impactful as it would be if it were something that you were drawn to be connected too. Have faith in God in your passion, and work it. (Tip: Continually perfect your craft. Breathe life into it. Seek God first. He knows your next step in the blueprint.)

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Find your purpose. Allow Jesus to be your first decision when journeying towards your purpose. Stop living for someone else’s vision, and live for the vision God has given you. Father God under the sound of my voice I decree that the blueprint for everyone who’s reading this post vision will manifest itself. I pray that as they live intentionally for you that you will transform their lifestyle. I pray that they will willingly surrender everything and everyone that combats who and what you’ve purposed them to do. I pray that you will open doors no man can open, and close doors no man can close. I pray that their plans begin to come into alignment with your plans for their lives. I pray that they will fall out of agreement with their flesh. I pray that their lifestyle will be one that is pleasing to you. Lord, you’re able to do it. In faith, it’s already done. In Jesus name, Amen.

Live on purpose people of God. Blessings.

 

 

 

Everyone Loves a Good Pedicure

Everyone loves a good pedicure. Today, I spent 45 mins in the massage chair listening to some tunes and channeling my inner quiet. A good practice that I’ve acquired while being a frequent visitor to my local nail salon is leaving my list of to-dos at the door. When I treat myself to a pedi I make it a habit to enjoy the experience. It’s a special time that I don’t have to worry about meeting deadlines for work, cooking dinner, completing classwork, grocery shopping, cleaning my home, or tending to other people needs. It’s MY TIME, and I’m allowed to have MY TIME. I know that concept is so foreign to so many people. Who has time to spend with themselves? Lol. You do! I promise. Figuring out tools to promote relaxation starts with how you visualize what it means to relax. Relaxation means clearing your mind. Being in a state of peace. Next time you get a pedi make sure you’ve disconnected from social media, text messages, phone calls, and anything else that will distract you from focusing on being in a state of peace. Find some calming music, plug in your headphones, and allow your mind to take a break. You’re not just getting pretty toes. You’re getting time alone to take a breath. Sometimes that’s all you need to recharge.

What It Means to Be Mindful

Welcome my brother’s and sister’s in Christ. I am so happy that you’ve stopped by Mindful of Me Moments. If you know the Lord then you’re already aware that NOTHING just happens. You being here is a divine meeting. As you journey through my blog I pray that you’re able to gain clarity into the importance of being Intentional in your decision making, self-care, and ability to self-love.

To be Mindful is all about your ability to be Intentional. You’ll find several posts that will provide you with insight on how to live intentionally, discover your purpose, establish healthy relationships, move forward from your past, commit to your self-development along with the opportunity to shop for gifts that promote everything self-care. The health of your mind, body, and spirit are a necessity. Our goal at Mindful of Me Moments, LLC is to equip God’s people with the necessary tools for self-awareness and growth in order to live a life of purpose. Look around the blog, check out our features, and shop with us. Blessings!

REMEMBER, there is a God who is mindful of you and who loves you even in your darkest moments. Thank you for being here. Enjoy. Blessings.