What Happens When We Apply Pressure?

Good Afternoon my brother’s and sister’s in Christ. I pray you’ve spent your time living intentionally and with purpose. We are a few days post my usual Self-Care Sunday blog. Seems I’ve been transitioning out of the routine of posting every Sunday. Needless to say, behind the scenes of blogging I’ve had my hand in a few other projects. My last post talked about the foundations of a Christian Holistic Lifestyle. To sum it up it’s the decision one makes to live whole in all aspects of life. Spiritually, Mentally, Emotionally, and Physically. I provided some ideas useful for promoting more activity in those 4 areas daily. I pray they helped all of you who are interested in shifting the way you’ve chosen to live.

This past week I found myself feeling off balanced. In the past when this feeling would come over me I would resort to things or activities to make myself “feel better.” Fast forward to the present day I’m more interested in acknowledging an unsteady emotion while discovering the trigger behind it. This week I couldn’t figure out the trigger immediately. What caused me to be in a state of “Blah?” One thing I know is we can be so close to a situation we can’t see what’s in front of us. I spoke to my Spiritual Mentor and she brought clarity to my clouded emotion. With her wisdom, we were able to pinpoint a trigger of mine. Goals! Expectations! Time!

Have you ever heard the phrase, “I’m my worse critic?” Truly, this is something God is healing me from daily. I no longer bash myself verbally like I once did. However, the pressure I place on myself to produce in a certain time frame doesn’t always align with God’s timing. The pressure was my adversary in the unbalanced emotional state I felt earlier this week. I realized even though I’m growing I can’t speed up the process of my growth. With all my goals and visions there is a time and season for them to fully bloom. The Bible depicts this concept as seed, time, and harvest. I believe most of us throw the towel in right when the “time” portion exceeds what we had in mind.

This was it! I subconsciously started to feel defeat, because I realized the journey ahead of me wasn’t instantaneous. I understood in order for me to operate in the fullness of who God created me to be would take more TIME. We spend so much of our life living how we want then expect God to expedite our journey to our purpose. Reflecting, I’m not sure I really conceptualized what it would take to undo all the layers of who I chose to be before I gave myself to Christ. With each growth spurt, I experienced an additional discovery of hidden triggers. Who I was all those years produced layers of chaos and as they are exposed God is correcting each layer.

I had a dream a few nights ago. My local Pastor spoke to me saying,” You are in a state of Corrective Chaos.” When I opened my eyes I looked up the definition of both words. I had this revelation: Corrective Chaos is the state in which God corrects or counteracts complete disorder and confusion. The Holy Spirit calmed my uneasiness immediately. Jesus is correcting EVERY chaotic thing associated with me and my history. This is why I couldn’t speed up the process. He was undoing what I had done while allowing me to grow in my newness. My instruction during this time was to endure the process, have compassion for who I was, and fall in love with who I’m becoming. Thank you, Jesus.

Perhaps you’re on your journey to purpose and find yourself applying pressure where it isn’t needed. Maybe you’re growing weary in your well-doing. If so, I want to encourage you. I want you to stop applying pressure in the places God is correcting. One thing I know about working under pressure is you’ll never produce optimally. If you operate in a state of pressure you lose the clarity, and wisdom needed for the task. It’s time to stop pressuring yourself to produce a harvest out of season. It will NEVER happen. So take a deep breath. Listen to what God is telling you. Most importantly, endure the process, have compassion for who you were, and fall in love with who you’re becoming. Blessings!

“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”

Galatians 6:9

Motivational Monday “Acknowledge Then Choose”

Great Morning my brothers and sisters in Christ. Happy Monday! God has afforded us another opportunity to be better than we were yesterday, a week ago, even a year ago. I pray you’ve purposed in your mind to spend your time living intentionally and with purpose throughout the coming week. How was your Resurrection Sunday? Did you go to church or spend time with your family? If you checked out the video from my blog yesterday I challenged you to resurrect your self-worth. The post before I spoke about “It’s Always Been You” which serves as a foundation to understanding you alone are reason enough to become the best version of yourself.

In efforts of starting your week off with perspective, I recorded audio which I pray will inspire, encourage, and bring about a sense of correction in your current headspace. So often we participate in our emotions. Whether happy, sad, angry, passionate, or overwhelmed. Some of us suppress or overlook those feelings focusing on the task ahead versus our mental state. Some of us have vices to “deal” with the unresolved hurts and pains life has distributed. Then some of us indulge in the emotions and all the effects they spew out at us. I wanted to be the person who tells you, “acknowledge how you’re feeling.” We have to stop ignoring our emotions. Check out the audio below to find out how I am able to acknowledge my emotions without giving them free rein to run rampant in my life. Blessings.

“Acknowledge then Choose”


So I say, walk by the Spirit, and you will not gratify the desires of the flesh.  For the flesh desires what is contrary to the Spirit, and the Spirit what is contrary to the flesh. They are in conflict with each other so that you are not to do whatever you want. But if you are led by the Spirit, you are not under the law.
The acts of the flesh are obvious: sexual immorality, impurity, and debauchery;
idolatry and witchcraft; hatred, discord, jealousy, fits of rage, selfish ambition, dissensions, factions, and envy; drunkenness, orgies, and the like. I warn you, as I did before, that those who live like this will not inherit the kingdom of God.
But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness, and self-control. Against such things, there is no law. Those who belong to Christ Jesus have crucified the flesh with its passions and desires. Since we live by the Spirit, let us keep in step with the Spirit. Let us not become conceited, provoking and envying each other.

Galatians 5:16-26

Happy Resurrection Sunday

Good Evening my brother’s and sister’s in Christ. It’s Resurrection Sunday. I wanted to bring you a mindful moment video for today’s post. As you are celebrating the resurrection of Jesus Christ think about all the things needed to be resurrected in your own life. Blessings.

It’s Always Been You!

Good Morning my brother’s and sister’s in Christ. We’re halfway through the week. I pray you’ve spent your time living intentionally and with purpose. I wanted to bring you a “Mindful Moment” today. As always, I hope it inspires you and causes you to self-reflect. Feel free to apply where necessary in your own life. Blessings!

In my journey to operating at my highest level of self, I’ve noticed all the channels created to lower my standard of greatness. All around me are mindsets, structures, and people who diminish my understanding of self-worth. Employers provide the amount they feel your position is worth. Family and friends provide insight from the level they’re at themselves. If they have no vision how can they encourage you to soar above your limitations? All my life I was taught things, people, and financial status determined my level of greatness. Now I realize those things have nothing to do with it at all.

When I think about reaching my highest level of self. I think about arriving, understanding, applying, and operating in the fullness of who God created me to be. When I grow in my relationship with God I grow in the discovery of me. Simply put, the more I find God the more I find myself. The first person to know how much we’re worth is Jesus. He is the one who established the best version of us. So our direction, and inspiration needs to come from Him. We won’t find our peace in things or people. Our self-worth can’t be obtained from money. The security we truly desire isn’t provided in our employers. All the things surrounding us are necessary to live but aren’t necessary to have life.

So how do we create an atmosphere of life? We ask Jesus to introduce it to us. We ask Him to show us where we need to place true value. To reveal to us what He had in mind when He formed us in our Mother’s womb. To put to death our old mindsets and concepts of self-elevation. We ask Him to show us how to love ourselves the way He loves us. To teach us how to find everything we’re searching for in Him which ultimately means we find it within ourselves. As we change inwardly we begin to shift our very atmosphere. Instead of praying for God to change our lives we become the change we’re looking for.

I want all of God’s people to get out of our heads and into our lives. The life which is given to us by Jesus Christ. There are so many of us who have chosen to live on a level less than what God had in mind. Searching for happiness and worth in things, people, and finances. Still feeling empty when we’ve acquired them. Understand this, “I create the correct conditions for prosperity. God has given me the mental capacity to invent opportunities for happiness, peace, and wealth for myself. The love I always searched for I found in God. My identity was found in God. My ability to operate at my highest level of self was found in God. God has already given me exactly what I need to become everything He intended me to be. I will NOT be anything less than what was intended.” This is how I speak to myself every day. I am training who I was to become who I am.

My brother’s and sister’s in Christ you are more than you realize. You’re more than the world perceives you to be. You have more greatness placed on the inside of you than you’re aware of. The person God intended you to be will transform your lineage. It will impact the multitude. It surpasses everything and everyone you have ever met. You have to believe it for yourself. Get to know it for yourself. Then become it for yourself. It’s time to level up internally. You are all the reason you need to transform your life. This isn’t about anyone else. It’s about you. It’s time you start doing it for you. Blessings.

Who’s It Going To Be?

Good Evening my brother’s and sister’s in Christ. I’m so glad you’ve tuned in for another Spirit-Care Sunday blog post. I pray you’ve placed it on your To-Do List this week to live intentionally and with purpose. As always I pray this blog inspires you to self-reflect and edit where necessary. Blessings.

I want you to ask yourself, “Who’s it going to be?” Your flesh or who God called you to be? What are you willing to give up for the sake of being everything God created you to be? What does your cost look like? Are you willing to risk it all for His name sake? These are the decisions you will be faced with when you say, “Yes” to God’s will for your life.

If you’re someone who is growing into who God called you to be I want to encourage you tonight. I want you to know God isn’t looking for perfection from us. The only perfect person to walk this earth was Jesus Christ. God is looking for our hearts. He’s looking for our obedience. He’s looking for those of us who get back up when they fall down. He is looking for those who want Him more than we want anyone else. He wants to be our addiction, our coping mechanism, our lover, our friend. He wants to be everything and everyone we put before Him including ourselves.

I had a real conversation with myself this evening. I asked myself a simple question. Who’s it going to be? Is it going to be my thoughts or God? My fleshy desires or God? Alcohol or God? Distractions or God? Unforgiveness or God? Old mindsets or God? Familiar spirits or God? Who’s it going to be? Is who God ordained me to be GREATER than who I know myself to be? Is it greater than anything or anyone I’ve ever experienced? Yes! Yes, it is!

You don’t have to settle for familiarity. Allow God to change you from the inside out. Allow Him to reboot your thought process. Don’t you want to be better than you were yesterday, a year ago, a decade ago? You can’t do it without Christ. There are some relationships you need to give to God. There are some old habits you need to give to God. There are some fleshy desires you need to give to God. So give it to Him. This is your opportunity. This very moment you can choose to give it all to Him. No guilt or shame. He’ll take you as you are. Don’t you know He desires you more than anything else? He loves you more than anyone even yourself.

You have to desire to be who God called you to be more than you desire anything else. You have to crave it and even if you get thrown off track you have time to get back up and move forward. I believe God for your choice tonight. This is personal. Just you and God. Choose Him. Choose who He created you to be. I’m choosing Him right now at this moment. Who’s it going to be for you?

“If we claim we have no sin, we are only fooling ourselves and not living in the truth. But if we confess our sins to him, he is faithful and just to forgive us our sins and to cleanse us from all wickedness. If we claim we have not sinned, we are calling God a liar and showing that his word has no place in our hearts.”

1 John 1:8-10

Unintentionally Inspiring

Good Afternoon my brothers and sisters in Christ. Guess what? I’m doing a mid-week check-in with you guys. I know you’re used to my Sunday post, but I like to switch things up sometimes. I pray you’ve spent your week thus far living intentionally and with purpose. I was having a conversation with my husband this morning, and he said something I felt would inspire you. Taking into consideration our personal conversation I will share my takeaway versus the actual ins and outs of what we spoke about. As always I pray it causes you to self-reflect and adjust where needed. Blessings.

I started my relationship journey with Jesus Christ a little over a year ago. From this journey of “self-mastery,” my company was born and so was this blog. Growing in Christ I started thinking and processing things differently. I understood the way I lived my life accompanied by the mindsets I learned from people were my default setting. Ultimately, they weren’t how God intended me to operate. Needless to say, I grew. I developed new habits, new mindsets, new processes. I began operating my life with more intent and purpose. One thing I do often is daily self-evaluations. Asking myself several questions. Is what I’m doing growing me? Is it pushing towards God? Is it challenging me to be better?

Even when it comes to my level of influence I find myself always surveying. Asking am I helping grow the person I’m in connection with? Am I pushing them towards God? Am I challenging them to be better without being overbearing? One thing I’ve learned is when you begin changing who people know you to be they notice. They silently watch, wait, and take note to the newness of you. Some of those people will meet you at the level they’re comfortable at or rise to the occasion of new discovery. It’s up to us to evaluate the value they bring and decide if we’re able to provide them with our new found value.

Whether someone gives you accolades about your growth or not you have to know they’re watching. You have to know God has attached certain people to your ministry, your purpose, and your life. Delay in your growth places a delay in theirs. So how can you be of influence? Easy! Never stop growing. Never stop challenging yourself to be better. Never stop seeking direction from God. The way we live our life has three effects on people we’re connected to. It will keep them stagnant, set them on a backward spiral towards their default setting or push them into greatness. Which role do you want in the lives of those connected to you?

To be “Unintentionally Inspiring” means choosing to live your life at a level of greatness for yourself; causing people to be inspired enough to go after their own greatness. Yes, I made that up. Lol. It’s what it means to me. Before I am anything to anyone I have to be everything to myself. People who knew me can’t recognize me now. They aren’t supposed too. We all should be at a constant state of evolving. Every day I make it a point to be better than the day before. Every day I’m challenging myself to do something I haven’t done. Learn something I didn’t know. I encourage the people in my circle to strive for greatness for them, and not for anyone else.

I challenge you to ask yourself, “What role do I want to have in the lives of those connected to me?” Do you want to keep them stagnant, set them backward, or push them towards greatness? The way you choose to live your life determines the role you will serve in the lives of others. There’s no escaping it. Whether you want to or not you have the power of unintentional influence. There are too many people watching you. So choose to be GREAT. Blessings.


“You are the light of the world—like a city on a hilltop that cannot be hidden. No one lights a lamp and then puts it under a basket. Instead, a lamp is placed on a stand, where it gives light to everyone in the house. In the same way, let your good deeds shine out for all to see so that everyone will praise your heavenly Father.”

Matthew 5:14-16

The Best Version of You

Good Morning my brothers and sisters in Christ. We have made it through the week. Glory be to God! I pray you’ve spent your time living intentionally and with purpose. One thing that I love about Yahweh is how He consistently reveals to me the many layers of our relationship. Just when I think I’ve learned all I can learn at this level He stretches me further. As I was sitting at my desk yesterday He told me, “The best version of you already exists. Stop covering it up with what you think is missing.” That part! Wow!

How many times have we talked ourselves out of greatness? How many times have we limited our ability, because we didn’t believe we had the right relationship to grow us. How many times have we suppressed what God placed in us to substitute it with something or someone we thought we were missing? I know I’ve done it time and time again. It reminds me of a concept that I live by when it comes to accomplishing goals. That being, “The only difference between successful and nonsuccessful people is the time they put into their goals.” God told me His people give up easily. Our followthrough is horrible. This is why we have such a hard time seeing He’s already made the best version of us. We won’t seek me long enough to meet that person.

I hear you, Lord. He wasn’t just talking about my siblings in Christ. He was talking about me. I can vividly pinpoint the times that I gave up on God, because of my lack of patience. Believing He must have changed His mind about what He promised me, because it didn’t show up when I thought it would. I didn’t understand He was taking me through my process to prepare me for the promise. I didn’t understand that had He given me the promise before I was ready for it I would mess it up once I had it.

I want to encourage you while you’re on your relationship journey to becoming a better you. EVERYTHING that you need is already within you. God didn’t forget to leave out the essential tools for your purpose. Don’t focus on the Mother or Father who was absent. The best version of you isn’t contingent upon their presence in your life. Never stop pursuing your purpose, because no one has invested in you. God said, “I’m your investor.” Don’t allow your past to conceal the best version of you any longer. GOD believes in what He made. He believes in the seed He planted in us, and we know what seeds do. They eventually grow up and out through the dirt. This is why I’m so closely attached to my brand, “In His Image.” If the word of God says, I’m made in His image. Why would God make something in His image, and not equip it to be great? He wouldn’t. We prevent ourselves from being great.

God wants to introduce you to who He created you to be. No longer can we afford to search for ourselves everywhere else except in God. Remember, the best version of you already exists.


“You were taught, with regard to your former way of life, to put off your old self, which is being corrupted by its deceitful desires; to be made new in the attitude of your minds; and to put on the new self, created to be like God in true righteousness and holiness.

Ephesians 4:22-24